Unlocking calm: These tiny habits will transform your nervous health

 Wright introduces set of potent habits that, over time, promise significant impacts on nervous system health

By Web Desk | December 17, 2023

Unlocking calm: These tiny habits will transform your nervous health

Stress, anxiety, and emotional well-being are intrinsically linked to the state of our nervous system. Nutritionist Marina Wright provides a roadmap to tranquillity by unveiling the transformative power of tiny daily habits on the nervous system.

Wright highlights the pivotal role of vagal tone, noting that a flexible nervous system with a high vagal tone can adeptly navigate daily stressors and return to a regulated state. On the contrary, a low vagal tone signifies a diminished capacity to cope with stress and challenges in achieving restful recovery. 

https://www.instagram.com/p/C02LmgzS3Jd/?utm_source=ig_web_copy_link

The good news, as Wright affirms, is our capability to enhance vagal tone and reshape autonomic flexibility through consistent practice and heightened awareness.

Wright introduces a set of simple yet potent habits that, over time, promise significant impacts on nervous system health. 

• 1. Deep breathing emerges as a foundational practice, where slower breaths and prolonged exhalations stimulate parasympathetic activity, inducing a sense of calmness and relaxation. 
• 2. Glimmers, described as positive occurrences throughout the day, serve as counterbalances to triggers, fostering feelings of value and love.
• 3. The unconventional suggestion of dunking one's face in icy water daily has a purpose: triggering the diving reflex, enhancing parasympathetic activity, and activating the vagus nerve.
• 4. Sunlight exposure during morning and evening hours aligns with the body's natural circadian rhythm, aiding in regulating the sleep-wake cycle and overall nervous system function.
• 5. Humming in the shower becomes a stress-relief melody, reducing heart rate and blood pressure. A nutrition-dense breakfast rich in protein not only kickstarts the day on a healthy note but also contributes to maintaining overall health. 
• 6. Wright advocates for curbing phone notifications, recognising their role in elevating stress levels and promoting mindful control over phone usage.
• 7. Nature takes centre stage in Wright's recommendations, emphasising the therapeutic benefits of spending time in natural settings, be it a garden, hills, or the beach. Such encounters with nature provide grounding and foster a profound connection with oneself.

Wright's holistic approach underscores that these seemingly small habits when incorporated consistently, possess the potential to usher in lasting positive transformations in overall well-being.